ABOUT ME

“Work gives you meaning and purpose and life is empty without it.” – Stephen Hawking

Hello , everyone!

My name is Viktors , and I am thrilled to share my passion for fitness with all of you. With over 31 years of experience in the fitness industry, i have dedicated my career to helping individuals like you achieve their fitness goals, improve their overall health, and lead happier, more active lives.

Experience in Group Fitness

Throughout my career(since 1996), I have had the privilege of leading and instructing numerous group fitness classes. Whether it's high-energy cardio workouts or strength training sessions, I have designed and conducted dynamic group fitness programs that cater to a wide range of fitness levels and goals. I believe in creating a supportive and motivational environment where everyone feels empowered to push their limits and embrace the joy of exercising together.

Experience in Personal Training

In addition to group fitness, I have also worked extensively as a personal trainer, providing one-on-one guidance and support to individuals seeking personalized attention and tailored workout plans. I strongly believe that each person is unique, and therefore, their fitness journey should be customized to their specific needs and aspirations. By carefully assessing my clients' strengths, weaknesses, and goals, I have been able to develop comprehensive training programs that maximize their potential and deliver exceptional results.

Experience in Fitness Education

As an advocate for continuous learning and professional growth, I have dedicated a significant portion of my career to fitness education. I have conducted workshops, seminars, and training sessions for aspiring fitness professionals, sharing my knowledge and expertise in areas such as exercise physiology, nutrition, and program design. It brings me great joy to inspire and mentor the next generation of fitness enthusiasts and trainers, equipping them with the skills and knowledge to make a positive impact in the lives of others.

Philosophy and Approach

My approach to fitness is rooted in the belief that exercise should be enjoyable, sustainable, and tailored to each individual's needs. I emphasize the importance of setting realistic goals, maintaining proper form and technique, and adopting a well-rounded approach that encompasses strength, cardiovascular fitness, flexibility, and overall well-being. With my extensive experience, I have developed a keen eye for spotting potential pitfalls and roadblocks that may hinder progress, allowing me to provide the necessary guidance and support to keep my clients on track.

I am trully honored to have been a part of the fitness industry, witnessing countless transformations and experiencing the incredible impact that exercise can have on one's life. My goal is to continue sharing my passion, knowledge, and experience with individuals like you, helping you discover the transformative power of fitness and guiding you towards a healthier, happier lifestyle. Thank you for your time, and I look forward to embarking on this fitness journey together!

CERTIFICATION

Tae kwon-do

5 benefits of Tae Kwon-Do

Improved Physical Fitness: Taekwon-do is a dynamic martial art that combines various techniques, including punches, kicks, and blocks. Practicing Taekwon-do regularly helps improve strength, flexibility, agility, and cardiovascular endurance. The rigorous training sessions and conditioning exercises involved in Taekwon-do contribute to overall physical fitness.
Self-Defense Skills: Taekwon-do is a martial art with a strong focus on self-defense techniques. Through learning and practicing the art, individuals develop the ability to protect themselves in real-life situations. Taekwon-do training emphasizes proper body mechanics, striking techniques, and defensive maneuvers, providing students with the skills and confidence to defend themselves effectively.
Discipline and Focus: Taekwon-do training instills discipline, self-control, and mental focus. Practitioners learn to follow instructions, respect their instructors and fellow students, and adhere to the principles and traditions of the art. The structured training environment and goal-oriented nature of Taekwon-do promote discipline and concentration, which can be applied to other areas of life as well.
Increased Confidence and Self-Esteem: As students progress in Taekwon-do, they develop a sense of accomplishment and self-confidence. Mastering new techniques, earning higher belt ranks, and participating in competitions or demonstrations can boost self-esteem and build a positive self-image. Taekwon-do's focus on self-improvement and personal growth contributes to increased confidence both on and off the mat.
Mental and Emotional Well-Being: Taekwon-do training not only benefits physical fitness but also promotes mental and emotional well-being. Regular practice helps reduce stress, improve mental focus, and enhance emotional resilience. The combination of physical exertion, mental concentration, and the supportive community in Taekwon-do classes can have a positive impact on mental health and overall well-being.

GROUP FITNESS

5 BENEFITS OF GROUP FITNESS

Improved Physical Health: Group fitness activities offer numerous benefits for physical health. Regular participation can lead to weight loss or maintenance, increased cardiovascular endurance, improved strength, flexibility, and balance. These activities often involve a combination of aerobic exercises, strength training, and stretching, providing a well-rounded approach to fitness.
Motivation and Accountability: Group fitness classes provide a supportive environment that fosters motivation and accountability. Exercising alongside others who share similar goals can boost your commitment to regular workouts. The energy and encouragement from both the instructor and fellow participants can push you to work harder and achieve better results.
Social Interaction: Engaging in group fitness activities allows you to interact with like-minded individuals who are focused on their fitness goals. It provides an opportunity to meet new people, make friends, and build a supportive community. The social aspect of group fitness can contribute to overall well-being and help combat feelings of loneliness or isolation.
Variety and Fun: Group fitness classes often offer a wide range of workout options, from high-intensity interval training (HIIT) and dance-based workouts to yoga and Pilates. This variety keeps the workouts exciting and prevents boredom from setting in. Additionally, the energetic atmosphere, music, and group dynamics make exercising more enjoyable, turning fitness into a fun and engaging experience.
Expert Guidance and Safety: Group fitness classes are typically led by qualified instructors who design and guide the workouts. These professionals have the knowledge and experience to create effective and safe exercise routines. They can provide modifications and adjustments to accommodate different fitness levels or specific needs, ensuring that participants perform exercises correctly and reduce the risk of injury. The guidance from an instructor helps optimize your workouts and ensures you get the most out of each session.

BODY PUMP

Body Pump is a unique fitness program developed by Les Mills, known worldwide for their innovative group fitness classes. In this 60-minute class, you'll engage in a series of weightlifting exercises using a barbell, adjustable weights, and a step platform. The choreographed routines are designed to target all major muscle groups, offering a comprehensive strength and endurance workout.

SPINNING

Spinning, also known as indoor cycling, is a group fitness class that takes place on stationary bikes specially designed for an immersive and challenging cycling experience. Led by a motivating instructor, these classes simulate outdoor cycling through various routines, resistance levels, and exhilarating music.

Benefits:

Cardiovascular Health: Spinning is a fantastic way to improve your cardiovascular fitness. The high-intensity nature of the workout gets your heart pumping, increases blood circulation, and strengthens your heart and lungs.
Calorie Burning: If you're looking to torch calories, spinning is an excellent choice. These classes are known for their calorie-burning potential, helping you achieve weight loss goals while improving overall fitness.
Lower Body Strength: Spinning primarily targets your lower body muscles, including the quadriceps, hamstrings, calves, and glutes. The resistance and varied intensity levels allow you to build strength, endurance, and tone your legs effectively.
Low Impact: Unlike activities like running or high-impact aerobics, spinning is low impact, which means it puts less stress on your joints. This makes it a suitable option for individuals with joint issues or those who prefer a gentler workout.
Mental Well-being: Spinning classes provide a fantastic outlet for stress relief and mental well-being. The combination of music, instructor guidance, and the supportive group atmosphere creates an immersive and uplifting environment that helps boost mood and reduce anxiety.

GYM TRAINING

5 main benefits of Gym Training

Strength and Muscle Development: Gym training provides an excellent environment for strength and muscle development. By using resistance training equipment such as weights and machines, you can target specific muscle groups and progressively overload them, leading to increased muscle mass, strength, and power.
Weight Management: Regular gym training can aid in weight management and body composition improvement. Engaging in cardiovascular exercises like running on the treadmill or using the elliptical machine can burn calories and contribute to weight loss. Additionally, strength training helps build lean muscle, which can boost your metabolism and help you burn more calories throughout the day.
Enhanced Overall Fitness: Gym training offers a wide range of exercises and equipment that can improve your overall fitness. From cardio workouts that improve cardiovascular endurance and stamina to resistance training that enhances strength, flexibility, and balance, gym training allows you to work on multiple aspects of fitness and achieve a well-rounded level of physical fitness.
Improved Mental Health: Exercise has been linked to improved mental well-being, and gym training is no exception. Engaging in regular workouts releases endorphins, which are known as "feel-good" hormones that can elevate your mood and reduce stress, anxiety, and depression. Additionally, the gym environment can provide a sense of community and support, boosting your motivation and confidence.
Health Benefits: Regular gym training has numerous health benefits. It can help lower the risk of chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer. Gym workouts also improve bone density, joint health, and flexibility, reducing the risk of osteoporosis and age-related mobility issues.

AQUA FITNESS

Benefits of Aqua Fitness

Low-Impact Exercise: Aqua fitness classes take place in the water, providing a low-impact workout that is gentle on the joints. The buoyancy of water reduces the impact on your body, making it an ideal option for individuals with joint pain, arthritis, or injuries. It allows for a full-body workout without the stress and strain often associated with land-based exercises.
Increased Resistance: Water provides natural resistance, making every movement in aqua fitness classes more challenging. This resistance helps to strengthen and tone your muscles without the need for weights or other equipment. The resistance of the water also engages your core muscles, promoting better balance and stability.
Cardiovascular Conditioning: Aqua fitness classes offer an effective cardiovascular workout. The water resistance increases your heart rate, improving cardiovascular endurance and conditioning. The combination of aerobic exercises, such as water jogging or jumping jacks, and interval training in the water can elevate your heart rate and enhance overall cardiovascular health.
Joint and Muscle Rehabilitation: Aqua fitness classes are often recommended for individuals in the process of rehabilitation or recovering from injuries. The water's buoyancy reduces the stress on injured joints or muscles while still providing an opportunity to strengthen and rehabilitate them. Aqua fitness can aid in the recovery process and help individuals regain mobility and strength.
Cooling and Refreshing Workout: Exercising in the water can be a refreshing and enjoyable experience, especially during hot weather. The water keeps your body cool and prevents overheating during intense workouts. Additionally, being in the water creates a soothing and calming effect, reducing stress and promoting relaxation.