SERVICES
"Make time for fitness.
"Make time for fitness.
It's an investment in your future."
It's an investment in your future."
ONLINE FITNESS VIDEO CONSULTING
ONLINE FITNESS VIDEO CONSULTING
5 main benefits of online fitness coaching
5 main benefits of online fitness coaching
1. Personalized Approach: Online fitness coaching provides a highly personalized approach to fitness and wellness. Coaches can tailor workouts, nutrition plans, and overall guidance to your specific goals, preferences, and abilities. They take into account your individual needs, limitations, and progress, offering a customized experience that maximizes your chances of success.
1. Personalized Approach: Online fitness coaching provides a highly personalized approach to fitness and wellness. Coaches can tailor workouts, nutrition plans, and overall guidance to your specific goals, preferences, and abilities. They take into account your individual needs, limitations, and progress, offering a customized experience that maximizes your chances of success.
2. Accountability and Motivation: With online fitness coaching, you have a dedicated coach who holds you accountable and keeps you motivated. They provide regular check-ins, track your progress, and offer encouragement and support along the way. This accountability helps you stay committed to your fitness journey and push through challenges, ensuring consistent progress towards your goals.
2. Accountability and Motivation: With online fitness coaching, you have a dedicated coach who holds you accountable and keeps you motivated. They provide regular check-ins, track your progress, and offer encouragement and support along the way. This accountability helps you stay committed to your fitness journey and push through challenges, ensuring consistent progress towards your goals.
3. Flexibility and Convenience: Online fitness coaching offers the flexibility to work out on your own schedule and from anywhere. You can access coaching sessions and resources at your convenience, eliminating the need to adhere to specific class times or travel to a gym. This flexibility makes it easier to integrate fitness into your daily routine, even if you have a busy schedule or travel frequently.
3. Flexibility and Convenience: Online fitness coaching offers the flexibility to work out on your own schedule and from anywhere. You can access coaching sessions and resources at your convenience, eliminating the need to adhere to specific class times or travel to a gym. This flexibility makes it easier to integrate fitness into your daily routine, even if you have a busy schedule or travel frequently.
4. Expert Guidance and Education: Online fitness coaches are trained professionals with expertise in exercise science, nutrition, and overall wellness. They provide you with evidence-based guidance, helping you make informed decisions about your fitness and health. They educate you about proper form, technique, and the science behind different exercises, empowering you to develop a deeper understanding of your own body and make sustainable lifestyle changes.
4. Expert Guidance and Education: Online fitness coaches are trained professionals with expertise in exercise science, nutrition, and overall wellness. They provide you with evidence-based guidance, helping you make informed decisions about your fitness and health. They educate you about proper form, technique, and the science behind different exercises, empowering you to develop a deeper understanding of your own body and make sustainable lifestyle changes.
5. Long-Term Results and Adaptability: Online fitness coaching focuses on long-term results rather than quick fixes. Coaches prioritize building sustainable habits and making gradual progress over time. They help you develop a mindset that goes beyond short-term goals, teaching you how to adapt your fitness routine as your needs and goals evolve. This approach promotes lasting changes and a healthier lifestyle beyond the coaching period.
5. Long-Term Results and Adaptability: Online fitness coaching focuses on long-term results rather than quick fixes. Coaches prioritize building sustainable habits and making gradual progress over time. They help you develop a mindset that goes beyond short-term goals, teaching you how to adapt your fitness routine as your needs and goals evolve. This approach promotes lasting changes and a healthier lifestyle beyond the coaching period.
All online appointments are held via Skype/Telegram/WhatsApp/Messenger and any other platforms that supporting video calls.
All online appointments are held via Skype/Telegram/WhatsApp/Messenger and any other platforms that supporting video calls.
Payment should be made 24 hours before scheduled appointment
Payment should be made 24 hours before scheduled appointment
Please be prepared by writing down all your questions.
Please be prepared by writing down all your questions.
Also you may consider sending agenda via email 24 hours before booked time(Optional)
Also you may consider sending agenda via email 24 hours before booked time(Optional)
Online consulting 60 min / 45 min / 30 min / 15 min
Online consulting 60 min / 45 min / 30 min / 15 min
CONTACT ME : moodfitness.viktor@gmail.com
CONTACT ME : moodfitness.viktor@gmail.com
FITNESS FÖR FÖRETAG/FITNESS FOR COMPANIES
FITNESS FÖR FÖRETAG/FITNESS FOR COMPANIES
For the companies im providing exceptional fitness service based on over 30 years working in fitness industry.
For the companies im providing exceptional fitness service based on over 30 years working in fitness industry.
Huge variety of fitness classes in the combination with world class quality
Huge variety of fitness classes in the combination with world class quality
List of classes you can find below:
List of classes you can find below:
- Strenght classes (with and without equipment)
- Indoor cycling classes 30/45/60/75/90 min
- Step aerobic 30/45/60 min
- MRL class 30/45
- Core training 30/45
- Aqua Kickboxing 30/45 min
- Butt/Core class 30/45/60 min
- Kickboxing 30/45/60 min
- Kickboxing 45/Core 15
- Stretching 30 min
PERSONAL TRAINING
PERSONAL TRAINING
5 main benefits of Personal Training
5 main benefits of Personal Training
1. Personalized Approach:
1. Personalized Approach:
Fitness personal training with a fitness professional offers a highly personalized approach to achieving your fitness goals. The trainer takes into account your unique needs, preferences, and limitations, creating a customized workout plan that maximizes results while considering your individual circumstances. This personalized approach ensures that you receive targeted guidance and support throughout your fitness journey, leading to better outcomes.
Fitness personal training with a fitness professional offers a highly personalized approach to achieving your fitness goals. The trainer takes into account your unique needs, preferences, and limitations, creating a customized workout plan that maximizes results while considering your individual circumstances. This personalized approach ensures that you receive targeted guidance and support throughout your fitness journey, leading to better outcomes.
2. Expert Guidance:
2. Expert Guidance:
Working with a fitness professional provides access to their expertise and knowledge in the field of fitness and exercise. They are well-versed in various training techniques, proper form, and efficient workout routines. Their guidance helps you perform exercises correctly, reducing the risk of injury and maximizing the effectiveness of your workouts. A fitness professional can also educate you on nutrition, lifestyle changes, and overall wellness, providing comprehensive support for your fitness goals.
Working with a fitness professional provides access to their expertise and knowledge in the field of fitness and exercise. They are well-versed in various training techniques, proper form, and efficient workout routines. Their guidance helps you perform exercises correctly, reducing the risk of injury and maximizing the effectiveness of your workouts. A fitness professional can also educate you on nutrition, lifestyle changes, and overall wellness, providing comprehensive support for your fitness goals.
3. Motivation and Accountability:
3. Motivation and Accountability:
One of the key benefits of fitness personal training is the added motivation and accountability it provides. Your fitness professional serves as a dedicated source of motivation, pushing you to challenge yourself and stay on track. They keep you accountable for your workouts, ensuring that you follow through with your exercise plan and make progress towards your goals. With a fitness professional by your side, you are less likely to skip workouts or lose motivation, increasing your chances of long-term success.
One of the key benefits of fitness personal training is the added motivation and accountability it provides. Your fitness professional serves as a dedicated source of motivation, pushing you to challenge yourself and stay on track. They keep you accountable for your workouts, ensuring that you follow through with your exercise plan and make progress towards your goals. With a fitness professional by your side, you are less likely to skip workouts or lose motivation, increasing your chances of long-term success.
4. Goal Setting and Progress Tracking:
4. Goal Setting and Progress Tracking:
Setting specific, measurable goals is crucial for making progress in your fitness journey. A fitness professional helps you define realistic goals based on your current fitness level and aspirations. They break down these goals into achievable milestones, allowing you to track your progress over time. Regular assessments and measurements help you stay motivated by showing tangible improvements and identifying areas that need further focus. This goal-oriented approach enhances your overall fitness experience and keeps you motivated to reach new heights.
Setting specific, measurable goals is crucial for making progress in your fitness journey. A fitness professional helps you define realistic goals based on your current fitness level and aspirations. They break down these goals into achievable milestones, allowing you to track your progress over time. Regular assessments and measurements help you stay motivated by showing tangible improvements and identifying areas that need further focus. This goal-oriented approach enhances your overall fitness experience and keeps you motivated to reach new heights.
5. Adaptability and Injury Prevention:
5. Adaptability and Injury Prevention:
A fitness professional possesses the knowledge and expertise to adapt your training program as needed. They can modify exercises, intensity, or techniques based on your progress, changing needs, or any injuries or limitations you may have. This adaptability ensures that your workouts remain safe and effective, even if your circumstances change. By providing proper guidance, technique corrections, and preventive measures, a fitness professional reduces the risk of injuries and helps you maintain a consistent and sustainable fitness routine.
A fitness professional possesses the knowledge and expertise to adapt your training program as needed. They can modify exercises, intensity, or techniques based on your progress, changing needs, or any injuries or limitations you may have. This adaptability ensures that your workouts remain safe and effective, even if your circumstances change. By providing proper guidance, technique corrections, and preventive measures, a fitness professional reduces the risk of injuries and helps you maintain a consistent and sustainable fitness routine.
Overall, fitness personal training with a fitness professional offers a holistic approach to achieving your fitness goals, providing personalized guidance, motivation, accountability, and expert knowledge to enhance your overall fitness journey.
Overall, fitness personal training with a fitness professional offers a holistic approach to achieving your fitness goals, providing personalized guidance, motivation, accountability, and expert knowledge to enhance your overall fitness journey.
Individual Gym training program
Individual Gym training program
2-3 days gym program Includes :
Gym program in PDF format (will be sent to your email)
Program detailed Video description with all exercises demonstration(video link will be sent your email)
1 Intro meeting +2 Personal trainings for exercicses presentation and technique checking
50 % discount on Online Consulting Sessions
Gym Training 60 min * 1
Gym Training 60 min * 1
Gym Training 60 min * 10
Gym Training 60 min * 10
Gym Training 45 min *1
Gym Training 45 min *1
Gym Training 45 min * 10
Gym Training 45 min * 10
Gym Training 30 min *1
Gym Training 30 min *1
Gym Training 30 min *10
Gym Training 30 min *10
Fight Training 60 min *1
Fight Training 60 min *1
Fight Training 60 min *10
Fight Training 60 min *10
Fight Training 45 min *1
Fight Training 45 min *1
Fight Training 45 min *10
Fight Training 45 min *10
Fight Training 30 min *1
Fight Training 30 min *1
Fight Training 30 min *10
Fight Training 30 min *10
CONTACT ME: moodfitness.viktor@ gmail.com
CONTACT ME: moodfitness.viktor@ gmail.com
ONLINE FITNESS
ONLINE FITNESS
5 MAIN BENEFITS OF ONLINE FITNESS
5 MAIN BENEFITS OF ONLINE FITNESS
1. Convenience: Training at home through online fitness platforms offers unparalleled convenience. You can exercise whenever and wherever you want, without the need to commute to a gym or adhere to specific class schedules. This flexibility allows you to fit workouts into your busy routine, making it easier to maintain a consistent fitness regimen.
1. Convenience: Training at home through online fitness platforms offers unparalleled convenience. You can exercise whenever and wherever you want, without the need to commute to a gym or adhere to specific class schedules. This flexibility allows you to fit workouts into your busy routine, making it easier to maintain a consistent fitness regimen.
2. Wide Variety of Options: Online fitness platforms typically offer a vast array of training options to cater to various interests, fitness levels, and goals. You can find programs ranging from high-intensity interval training (HIIT) and yoga to strength training and dance workouts. This variety ensures that you can discover activities that suit your preferences and keep your workouts engaging and enjoyable.
2. Wide Variety of Options: Online fitness platforms typically offer a vast array of training options to cater to various interests, fitness levels, and goals. You can find programs ranging from high-intensity interval training (HIIT) and yoga to strength training and dance workouts. This variety ensures that you can discover activities that suit your preferences and keep your workouts engaging and enjoyable.
3. Cost-Effectiveness: Training at home through online fitness platforms often proves more cost-effective than traditional gym memberships or personal training sessions. Many platforms offer affordable monthly subscriptions or pay-per-class options, making fitness accessible to a broader audience. Moreover, you can save money on transportation expenses and gym fees, as well as avoid potential additional costs like childcare or locker rentals.
3. Cost-Effectiveness: Training at home through online fitness platforms often proves more cost-effective than traditional gym memberships or personal training sessions. Many platforms offer affordable monthly subscriptions or pay-per-class options, making fitness accessible to a broader audience. Moreover, you can save money on transportation expenses and gym fees, as well as avoid potential additional costs like childcare or locker rentals.
4. Access to Expert Guidance: Online fitness platforms often feature experienced trainers and fitness experts who provide guidance and instruction through pre-recorded videos or live classes. These professionals offer valuable expertise, ensuring that you receive proper guidance on form, technique, and safety. With the ability to replay videos or pause for clarification, you can learn at your own pace and receive quality instruction without the need for in-person supervision.
4. Access to Expert Guidance: Online fitness platforms often feature experienced trainers and fitness experts who provide guidance and instruction through pre-recorded videos or live classes. These professionals offer valuable expertise, ensuring that you receive proper guidance on form, technique, and safety. With the ability to replay videos or pause for clarification, you can learn at your own pace and receive quality instruction without the need for in-person supervision.
5. Community and Support: Despite training at home, online fitness platforms foster a sense of community and support among users. Many platforms provide interactive features such as forums, chat groups, or social media communities, where members can connect, share experiences, and provide encouragement. This sense of belonging can be motivating and help you stay committed to your fitness goals, as you have a virtual support system cheering you on.
5. Community and Support: Despite training at home, online fitness platforms foster a sense of community and support among users. Many platforms provide interactive features such as forums, chat groups, or social media communities, where members can connect, share experiences, and provide encouragement. This sense of belonging can be motivating and help you stay committed to your fitness goals, as you have a virtual support system cheering you on.
Overall, training at home through online fitness platforms offers convenience, variety, affordability, expert guidance, and a supportive community, making it an appealing option for many individuals seeking to stay fit and active.
Overall, training at home through online fitness platforms offers convenience, variety, affordability, expert guidance, and a supportive community, making it an appealing option for many individuals seeking to stay fit and active.
